Here is the latest in Sweet Bean’s kitchen! Try our newest recipe creamy snickerdoodle tahini date smoothie made in just 10 minutes with no banana! This delicious, vegan date smoothie has Medjool dates, almond milk, cauliflower, tahini, vanilla and cinnamon for a wonderful flavor that tastes just like your favorite snickerdoodle cookie. A bonus if you are feeling extra motived try your hand at making our chai spice blend. As always, we would love to see and hear from you about how your own coffee creation tag us on our social media or post in the comments below.

Snickerdoodle Tahini Date Smoothie

Prep Time: 10 minutes

Total Time: 10 minutes

Ingredients

• 3 pitted large Medjool dates (¼ cup packed pitted Medjool dates)

• 1 cup unsweetened almond milk (or sub light coconut milk), plus more to thin smoothie if necessary

• ¾ cup frozen cauliflower

• 1 tablespoon tahini

• ½ teaspoon vanilla extract

• ¼ teaspoon cinnamon

  Optional smoothie add-ins:

• 1 tablespoon cacao powder

• 1 scoop your favorite protein powder

• 1 tablespoon flaxseed meal

• ¼ cup gluten free rolled oats

Instructions

1. First soak your pitted dates in 1 cup of very warm water for at least 5 minutes. This will help them soften up and perfect for blending. While the dates are soaking you can get all your other ingredients out, measured and ready.

2. Next add all ingredients to a high powered blender: pitted dates, almond milk, cauliflower, tahini, vanilla extract and cinnamon. Feel free to add any optional add-ins to your smoothie if you’d like. Blend until smooth, adding more almond milk to thin, if necessary. Pour into a glass and enjoy! Serves 1. Feel free to double the recipe to serve 2.

Nutrition: Serving: 1 smoothie| Calories: 310kcal| Carbohydrates: 54.8g| Protein: 6.6g| Fat: 11.3g| Saturated Fat: 1.2g| Fiber: 9.1g| Sugar: 40.3g